BEGIN YOUR JOURNEY TO FITNESS & WELLBEING
Hi there! My name is Sarah Jones and I am Step Forwards. I am a health and food enthusiast and fitness instructor currently teaching Zumba and Zumba Gold classes in and around Northamptonshire.
My World Of Health & Fitness
I am always striving to improve and learn to increase my knowledge and increase the range of activities I can offer you. My current qualifications as a licensed instructor are listed below.
Please contact me about anything you see that could be of interest.
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party
A modified Zumba® class that recreates the original moves you love at a lower-intensity. Perfect for the active older adult.
For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Using Zumba® Toning Sticks (or light weights) will help you focus on specific muscle groups, so you (and your muscles) stay engaged!
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
A fun easy-to-follow dance workout with rave glow sticks & disco lights! Featuring club anthems from 90s to today's hits
ClassES
Islip classes are back! Details in the poster: 
Latest News & Info
- What is Zumba Toning and Why Might It Be Right for You? – I am so excited to announce that Zumba Gold Toning will be joining my teaching schedule on Thursday March 17th at 6pm. Back in 2020, in the middle of the first Lockdown, I took my Zumba Toning qualification and the Zumba Gold Toning extension, licencing me to teach both a high and low impact version …
What is Zumba Toning and Why Might It Be Right for You? Read More »
- Why We Stop Exercising through the Summer – The nights are long, the air is warm and there’s nothing on the TV. Summer seems like the perfect time to get out there and really hit your fitness goals, yet through the summer months gyms get quieter and group exercise classes get smaller. Why? There are a number of reasons. Temperature: How many times …
- Exercising in the Heat – For me exercise is more than a way to keep my body in shape. It is a happy place, a way to combat stress and depression, promote endorphins and allow myself some self-care time. Consequently, taking a month off of exercise for the hot weather is not an answer, I need to find a way …
- Bad Stomachs, Colds, Fillings, Punctures and July’s Plan – I’ve been struggling to think of anything inspiring to write this week, and after some consideration, I realised this is because I do not feel inspired. I feel bad for saying this, as really, I am very lucky. I am going on holiday twice this year – we went to Devon at the end of …
Bad Stomachs, Colds, Fillings, Punctures and July’s Plan Read More »