Step Forwards


Hi there! My name is Sarah Jones and I am Step Forwards.  I am a health and food enthusiast and fitness instructor currently teaching Zumba and Zumba Gold classes in and around Northamptonshire.


My World Of Health & Fitness

I am always striving to improve and learn to increase my knowledge and increase the range of activities I can offer you. My current qualifications as a licensed instructor are listed below.
Please contact me about anything you see that could be of interest.

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party

A modified Zumba® class that recreates the original moves you love at a lower-intensity. Perfect for the active older adult.

For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Using Zumba® Toning Sticks (or light weights) will help you focus on specific muscle groups, so you (and your muscles) stay engaged!

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

A fun easy-to-follow dance workout with rave glow sticks & disco lights! Featuring club anthems from 90s to today's hits



Islip classes are back! Details in the poster:

Latest News & Info

  • What is Zumba Toning and Why Might It Be Right for You? I am so excited to announce that Zumba Gold Toning will be joining my teaching schedule on Thursday March 17th at 6pm. Back in 2020, in the middle of the first Lockdown, I took my Zumba Toning qualification and the Zumba Gold Toning extension, licencing me to teach both a high and low impact version …

    What is Zumba Toning and Why Might It Be Right for You? Read More »

  • Race for Life 2022 A few kilometres into our walk this year, mum and I tried to work out how many years we have completed Race for Life to raise money for Cancer Research.  I think we agreed that it was roughly 8 times over the past 11 years, but the truth is, I remember our annual charity walks …

    Race for Life 2022 Read More »

  • Summer Update 2022 Hello Everyone I hope you are doing well in this crazy, topsy turvy British weather.  I wanted to give you a little update about what is going on with classes and where you can find me over the summer. Classes: Zumba Gold will be on every Monday at 6.30pm through the summer.  The dates that …

    Summer Update 2022 Read More »

  • Update April 2022 Hello Ladies, Is anyone confused yet by all the bank holidays? I have updated my availability plan for May.  I apologise for it being so patchy and I am really grateful to everyone who is sticking with me at the moment! After May there should be a lot more consistency! For me, April has mainly …

    Update April 2022 Read More »

What My Clients​​ Say about Me

First of all I must congratulate you on your professionalism during these difficult times. I think you are amazing! Your communications are absolutely spot on and excellent in content. Thank you again - we are lucky to have you!
I just wanted to say a massive thank you for keeping me fit and sane during lockdown. I can't tell you how much participating in your Friday live Zumba class and doing the Gold and Fitness videos from YouTube has helped my wellbeing.
I just want to say that your YouTube videos and the Zoomba classes are absolutely fantastic. I enjoy them so much. How you always manage to appear so happy and positive, I don't know.