Step Forwards


Hi there! My name is Sarah Jones and I am Step Forwards.  I am a health and food enthusiast and fitness instructor currently teaching Zumba and Zumba Gold classes in and around Northamptonshire.


My World Of Health & Fitness

I am always striving to improve and learn to increase my knowledge and increase the range of activities I can offer you. My current qualifications as a licensed instructor are listed below.
Please contact me about anything you see that could be of interest.

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party

A modified Zumba® class that recreates the original moves you love at a lower-intensity. Perfect for the active older adult.

For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Using Zumba® Toning Sticks (or light weights) will help you focus on specific muscle groups, so you (and your muscles) stay engaged!

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

A fun easy-to-follow dance workout with rave glow sticks & disco lights! Featuring club anthems from 90s to today's hits



Islip classes are back! Details in the poster:

Latest News & Info

What My Clients​​ Say about Me

First of all I must congratulate you on your professionalism during these difficult times. I think you are amazing! Your communications are absolutely spot on and excellent in content. Thank you again - we are lucky to have you!
I just wanted to say a massive thank you for keeping me fit and sane during lockdown. I can't tell you how much participating in your Friday live Zumba class and doing the Gold and Fitness videos from YouTube has helped my wellbeing.
I just want to say that your YouTube videos and the Zoomba classes are absolutely fantastic. I enjoy them so much. How you always manage to appear so happy and positive, I don't know.