- Race for Life 2022A few kilometres into our walk this year, mum and I tried to work out how many years we have completed Race for Life to raise money for Cancer Research. I think we agreed that it was roughly 8 times over the past 11 years, but the truth is, I remember our annual charity walks …
- What is Zumba Toning and Why Might It Be Right for You?I am so excited to announce that Zumba Gold Toning will be joining my teaching schedule on Thursday March 17th at 6pm. Back in 2020, in the middle of the first Lockdown, I took my Zumba Toning qualification and the Zumba Gold Toning extension, licencing me to teach both a high and low impact version …
What is Zumba Toning and Why Might It Be Right for You? Read More »
- The Little ThingsA few days into the new year my partner announced that “once we have eaten the Christmas food, I am going to get fit.” I appreciated his sentiment. The years of trying to restrain myself completely over the festive period are well behind me, and consequently, through the month of December, my usually reasonably healthy …
- I did It! 310000 Steps for Cancer ResearchStepforwards has started fundraising for 2021 by raising £100 raised for Cancer Research UK. Due to Covid restrictions I had put aside my plans for group fundraising activities in 2020, but I still wanted to raise money, even if it was on an individual basis, and with this in mind I signed up for Cancer …
- Incorporating Movement into your Day and How My Challenge is GoingWhen I signed up to do a 10 000 steps a day challenge to raise money for Cancer Research UK, I had in my head thoughts of rising from my ‘at home’ desk at 5.30pm, throwing on a pair of trainers and striding out into the warm Spring weather on a long dusk dog walk; …
Incorporating Movement into your Day and How My Challenge is Going Read More »
