- Fitness and Health Update 10 Days InI’m a week and a half into my challenge. I am starting to settle into a good routine. Have I got everything right? Absolutely not – but I am making progress and that is what is important. This is 5 things that went right, and 5 things that need improvement, in my first 2 weeks …
- Commit to Fitness this AutumnTo me, the late August bank holiday is always a call to return to normality. Summer is gradually relaxing its grip and whilst the weather is usually still very pleasant the fierce heat has gone out the sun and you feel more inclined to get up and go. Schools are going back and routines start …
- Why We Stop Exercising through the SummerThe nights are long, the air is warm and there’s nothing on the TV. Summer seems like the perfect time to get out there and really hit your fitness goals, yet through the summer months gyms get quieter and group exercise classes get smaller. Why? There are a number of reasons. Temperature: How many times …
- Exercising in the HeatFor me exercise is more than a way to keep my body in shape. It is a happy place, a way to combat stress and depression, promote endorphins and allow myself some self-care time. Consequently, taking a month off of exercise for the hot weather is not an answer, I need to find a way …
- Bad Stomachs, Colds, Fillings, Punctures and July’s PlanI’ve been struggling to think of anything inspiring to write this week, and after some consideration, I realised this is because I do not feel inspired. I feel bad for saying this, as really, I am very lucky. I am going on holiday twice this year – we went to Devon at the end of …
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