- Why We Stop Exercising through the SummerThe nights are long, the air is warm and there’s nothing on the TV. Summer seems like the perfect time to get out there and really hit your fitness goals, yet through the summer months gyms get quieter and group exercise classes get smaller. Why? There are a number of reasons. Temperature: How many times …
- Exercising in the HeatFor me exercise is more than a way to keep my body in shape. It is a happy place, a way to combat stress and depression, promote endorphins and allow myself some self-care time. Consequently, taking a month off of exercise for the hot weather is not an answer, I need to find a way …
- Bad Stomachs, Colds, Fillings, Punctures and July’s PlanI’ve been struggling to think of anything inspiring to write this week, and after some consideration, I realised this is because I do not feel inspired. I feel bad for saying this, as really, I am very lucky. I am going on holiday twice this year – we went to Devon at the end of …
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- Race for Life 2022A few kilometres into our walk this year, mum and I tried to work out how many years we have completed Race for Life to raise money for Cancer Research. I think we agreed that it was roughly 8 times over the past 11 years, but the truth is, I remember our annual charity walks …
- What is Zumba Toning and Why Might It Be Right for You?I am so excited to announce that Zumba Gold Toning will be joining my teaching schedule on Thursday March 17th at 6pm. Back in 2020, in the middle of the first Lockdown, I took my Zumba Toning qualification and the Zumba Gold Toning extension, licencing me to teach both a high and low impact version …
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