It has been really wonderful to hear from some of you this week. I am thinking of all of you and am hoping you are managing to find some joy through this difficult time.
I have a few things to share this week so I will dive straight in:
My Gold On Demand classes are up for Wednesday, Thursday and Friday. Link is below. This is the same class as last week but I will be doing some more filming over the weekend so keep an eye out because there will be fresh classes out soon.
I have been asked about my private You Tube accounts so have also included those links – I haven’t updated there for a while – but there are still lots of routines to choose from, and I have some plans for some short routines which I will be uploading over the coming months – so keep your eye on this update and that link.
Finally I am onto Day 3 of my 10 000 steps a day walking challenge. Last night ended with the ‘teeth brushing jog on the spot’ to hit that 10K so I promise you this is a challenge to me. However I went to bed having done 10018 steps to complete Day 2.
I’ll be posting regular updates to my charity page – linked below – and my blog through March will be all about Cancer Research UK, my challenge and how I am getting on, so please keep reading.
Well that is all, lots of information today I know.
Please keep positive and I am looking forward to the middle of the year when hopefully we can dance together again.
Link to on demand classes:
Link to Gold and Fitness You Tube Account:
Link to fundraising page: