As I am sure a lot of people have, I have found the winter lockdowns quite hard, and I have been dwelling a lot on the past and focussing on things that I have considered to be mistakes. I’m sure plenty of people consider that they have made mistakes in their lives, and I am …
Have you ever committed to a healthy eating plan, only to fall off the wagon the first time you walked pass a cake shop? Or found that there are more excuses than there are reasons to exercise? There are times when we all lack motivation, now more than ever, and the desire to do the …
Lockdown is getting tough for a lot of people and the low mood which accompanies it is becoming a sad part of our day to day life. It is an understandable reaction to what is an extremely damaging time. If you are experiencing severe mental trauma or depression, then I would strongly recommend referring to …