A few kilometres into our walk this year, mum and I tried to work out how many years we have completed Race for Life to raise money for Cancer Research. I think we agreed that it was roughly 8 times over the past 11 years, but the truth is, I remember our annual charity walks …
I am so excited to announce that Zumba Gold Toning will be joining my teaching schedule on Thursday March 17th at 6pm. Back in 2020, in the middle of the first Lockdown, I took my Zumba Toning qualification and the Zumba Gold Toning extension, licencing me to teach both a high and low impact version …
What is Zumba Toning and Why Might It Be Right for You? Read More »
A few days into the new year my partner announced that “once we have eaten the Christmas food, I am going to get fit.” I appreciated his sentiment. The years of trying to restrain myself completely over the festive period are well behind me, and consequently, through the month of December, my usually reasonably healthy …